CASTING A LIGHT ON DEPRESSION: THE BENEFITS OF LIGHT THERAPY

Light therapy has emerged as a promising treatment option for individuals struggling with depression. This technique involves exposing oneself to specific wavelengths of intense light, typically in the morning hours. By simulating sunlight, light therapy aims to balance the body's natural circadian rhythm and boost levels of serotonin, a neurotrans

Red light therapy is a a gentle method for enhancing skin appearance, as well as. This treatment involves exposing the skin to red light, which can promote collagen production, decrease wrinkles, and boost overall skin tone. Individuals seeking skin rejuvenation find significant improvements in their skin's appearance after just a few sessions. Un